Studies have long shown that indoor plants reduce fatigue, stress and sicknesses like colds and sore throats. Ninety-eight percent of interior designers now consider well-being when working on their projects, knowing that the right design can boost people’s productivity.Ĭonsider house plants. Human beings spend about 90% of their time indoors, meaning that a few simple interior design tweaks can have a very noticeable impact on your daily routine. In some cases, the way your home looks can lead to mental distress, amplifying feelings of anxiety and even depression. Over the years, I have come to realize that there is a strong - and often understated - connection between the interior of a home and the mindsets of those living in it. While Maine faces many challenges from a mental health perspective, with hundreds of Mainers reaching out for help on a weekly basis, there are also plenty of opportunities to address those challenges by making key lifestyle changes.Īs a longtime interior designer, I spend most of my working life indoors, helping people find the best possible living situation for themselves. Whether we’re spending our time indoors or outdoors, it has never been more important to feel “right” in our minds, whether it means taking a hike, playing a round of golf or unplugging from technology at home. These days, people in Maine have a heightened awareness about the importance of mental health, especially after the COVID-19 pandemic took such a toll for so many years. Mainers appreciate the outdoors, but there’s also something to be said for the moments of practicality and luxury we find indoors.
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